Ashtanga Yoga Kells provides the professional and fully certified Yoga classes by an expert in Yoga. The instructor has over 200 hours of Yoga Teacher Training in Goa, India. He is qualified to teach Traditional Ashtanga Yoga, Hatha Yoga, Meditation and Chanting. registered with Yoga Alliance, the World Yoga council the Yoga confederation of India
How much does it cost:
€10 per Class or €50 for 6 classes
Where are the classes taking place:
Keels Handball Club
Benefits of Yoga:
Relaxation
Body Awareness
Spatial Awareness
Injury Prevention
Strengthening Core
Free in Movement
Helps Breathing
Increase Focus & Concentration