Waterfords premier funtional fitness center and the only place CrossFit is available in Waterford.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Their program delivers a fitness that is, by design, broad, general, and inclusive. Their specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. They’ve used their same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity; they don’t change programs.
The needs of Olympic athletes and their grandparents differ by degree not kind. Their terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen
For more information visit www.crossfitwaterford.com or email tom@crossfitwaterford.com
Address: Unit 2, Carrick Pherish Buisness Park, Industrial Estate Waterford 085 211 9780