Laughter Yoga Dublin offers a unique Yoga experience, Laughter Yoga Dublin spreads positive energy with feel good laughter yoga classes.What to expect – silliness, fake laughter, invitation to forget the world and be fully present here and now.
What are the Benefits of Laughter Yoga Dublin?
Builds Confidence, Universal language to connect with others, Strengthens the immune system, Tones muscles(especially the abdominals), fun aerobic exercise, lowers stress hormones so is good for healing many stress related disorders, prevents and reduces depression, stabilises blood pressure.