Mallow AC are based in Mallow and are an adult athletics club. Mallow AC welcome new members with all ranges of abilities. Their current members range from competitive athletes to social fun runners. They provide weekly training sessions each week. Mallow AC also runs a Couch to 5K program annually. This starts in March of every year
Mallow AC Training Details:
Tuesday & Thursday nights 7pm – More intense sessions
Saturday & Sunday morning at 9am – More focused on long distance
Please note: Saturday and Sunday morning runs are subject to change.