At ShapeShifters they offer a unique mix of fitness classes and weight management programs that encourage you to achieve and maintain a healthy lifestyle.
ShapeShifters believe that everyone has the ability to change their physical form at will. With the right coaching and individualised programme, anyone can gain the encouragement and support needed in order to achieve and maintain their healthy weight.
Whether your aim is weight loss or simply improved fitness levels, they build together a personalised plan that will help you achieve the results that you are looking for, over a set period of time.
Shapeshifters Fitness Classes:
- Cardio- Endurance
- Body toning
- TRX
- Pump & Tone and many more classes
- Learn to Run Groups
Weight Management Services:
- Individualised activity programme design.
- Food Diary Analysis and Review.
- Fortnightly BMI and BF% Motivational Review
- Food Recipe Options workshops ( know what you are eating)
- Food Labelling Workshops ( know what you are buying)
For more information visit www.shapeshifters.ie or email eibhlis@shapeshifters.ie
Address: Shapeshifters 34 Lower Leeson Street Dublin, Ireland D2