The Strong Room Dundalk is a old school conditioning and martial arts centre with private dance studio and alternative therapies suites.
Strong Room Dundalk cater for all levels of fitness with classes from beginners to professional. They offer teams and members all the space, equipment and expert advice they will need to improve. Their top trainers will offer classes in Kettle Bells, Bulgarian Bags, ropes of war, gladiator walls, personal training and so much more.
They have elite trainers and coaches for MMA, Judo, Brazilian Ju Jitsu (BJJ), Tai Chi Chuan, San Shou and Kickboxing for all levels of experience. Also introducing KID-FIT, martial arts fitness for kids.
Their Theyllness Centre has many alternative therapies such as Jin Shin Jyutsu, STheydish massage, Reiki, Reflexology, Sports massage and many more.
The studio is a private 1750sqft studio space with wooden floor, mirrors, instructors stage and gym mats if needed. They have Zumba, Pilates, Tai Chi, Yoga, Meditation sessions, Suspension Yoga and much more.
For more information email www.strongroom.ie call (042) 935 5578 or email strongroomireland@gmail.com
Address: Strong Room Dundalk, Coes road east, Dundalk, Ireland