The Self Yoga Blanchardstown studio offers a wide range of Yoga classes in the Blanchardstown area. Self Yoga Classes take place in the St Bridgid’s Community Centre Monday, Tuesday and Wednesday nights.
Self Yoga Class Information:
Yoga classes Beginners/Intermediate
St Bridgid’s Community Centre, Castleknock Monday 8.30-9.30pm Tuesday 8-9pm & Saturday 10-11am
St Bridgid’s Community Centre, Blanchardstown Village Wednesday 8-9pm
Tyrrelstown Community Centre Monday 6.45-7.45pm
These classes are mixed beginners/Intermediate, everyone is welcome! We incorporate flowing practise (Vinyasas) with traditional Hatha Yoga postures which are held for longer, there is deep relaxation or meditation and also the practise of Yogic breading (pranayama). The classes are challenging enough to give great results but at the same time can be adapted to suit all different body types. Hatha Yoga is something that everyone can do!
What to bring to class: A Yoga mat and a warm blanket for the final relaxation.
Intermediate Yoga Class (Start 6/1)
● St Bridgid’s Community Centre, Castleknock Tuesday 7-8pm
This class is suitable for those of you who have practiced enough with Self Yoga to know the sun salutation and the basic postures that we always do (forward bend, fish, plough, small cobra). You don’t have to have achieved any special level of flexibility since it is still up to you how deep you go into the postures.