Absolute Body and Mind are a family fitness studio with a clear focus on the wellbeing of peoples health not just in body but also mind. They achieve this by a combination of a variety of movement training, flexibility, fitness, core strengthening and mindfulness.
The approach taken by Absolute Body and Mind is a holistic approach, no mirrors or no drills, just relaxation and a nurturing environment to help members to achieve their goals.
Absolute Body and Mind believe that fitness is only a small part of movement and that a person’s ability to move with out injury or pain is a significant factor in their health overall.
For more information about Absolute Body and Mind visit their Facebook page below: